Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now! ( Cancelled )
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p (OPEN Gym)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Work on Squat Cleans
WOD: 3 rounds for time of:
- 30 Squats
- 30 Knees-to-Elbows
- 30 Push-Ups