First Class at **6:00a (min. of 4 required. Text the coach by 9pm) ( Class Cancelled )
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p ( Open Gym )
Fourth Class at 5:30p
Last Class at 6:30p ( Class Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a 1RM Back Squat
WOD: For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3
- Thrusters (95/65)
- Bar Facing Burpees