First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p ( Cancelled )
Fourth Class at 5:30p
Last Class at 6:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills: Work 60% – 65% of your 1RM Snatch
- Power Snatch
3-3-3-3 - Hang Snatch
1-1-1-1 - Snatch pull
3-3-3-3
WOD: For time, with a partner:
- 50 synchronized Wallballs (20/14)
- 50 Handrelease Push Ups
- 50 synchronized Wallballs (20/14)
- 50 Power Cleans (135/85)