Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
WOD: On the minute for 20 minutes:
1: 7 Deadlifts (185/125)
2: 7 Burpees
3: 14 GHD Sit-Ups
4: 40 Double Unders or 80 Single Unders