First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- 1 Snatch Pull + 2 Snatch
1-1-1-1-1 - 1 Clean Pull + 2 Clean
1-1-1-1-1
WOD: 4 rounds for time:
- 20 Wallballs (20/14)
- 20 Overhead Walking Lunges with (25lb/15lb plate)
- 20 Calorie Row