Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm) ( Cancelled )
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p ( Cancelled )
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: 50-40-30-20-10 reps for time of:
- Kettlebell Swings (22kg/18kg)
- Sit-ups