Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time: 3 Rounds
- 21 Goblet Squats (22/16)
- 30 Hand release Push-ups
Then
3 Rounds
- 21 Power Snatch (95/65)
- 30 Sit-ups
Then
3 Rounds
- 21 Ring Rows
- 30 Burpees
Then
3 Rounds
- 21 Overhead Squats (95/65)
- 30 Hand release Push-ups
Then
3 Rounds
- 21 Ground to Overhead (95/65)
- 30 Toes to Bar
Then
3 Rounds
- 21 Pull-ups
- 30 Burpee Bar Hops
*Movements and WODs must be completed in order
*Partners work/rest at will