Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p ( Cancelled )
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- SNATCH
Work at 65-75% of your 1RM Snatch. 6 sets 2reps
- 2 CLEANS + 1 JERK
Work at 70-75% of your 1RM Clean & Jerk. 7 sets 2reps
- BACK SQUAT
Work to 85% of your 1RM Back Squat for a single, then decrease weight for 5×3.
3 sets 20reps
- Med Ball V-Ups (20/14)
- Med Ball Sit Ups (20/14)
- Planks 1min
- Back Extension 10reps
Keep the core tight and the head and spine at neutral
hinge at the hip to form a 90 degree angle with the body
extend back up to neutral
ideas to increase resistance include barbell