Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Work up to 70% of 1RM of most recent 1RM Front Squat
Then Complete: 8 Sets of 3 Reps (Speed work)
WOD: 3 Rounds for Time:
- 15 Push Press (135/85)
- 25 Box Jumps (24/20)