Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up: Hip & Overhead mobility and Proper Barbell warm-up
Skill and Drills:
- Establish a Heavy 3RM Hang Squat Snatch
WOD: For Max Reps:4 Min AMRAP
- Max Handstand Push-ups (Scaled = Wall Climbs)
Then 4 Min AMRAP
- Max Wall Balls (20/14)
Then 4 Min AMRAP
- Max Overhead Squats (95/65)
Then 4 Min AMRAP
- Max Calorie Row
Score: Total reps of all AMRAP’s