First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- 5RM Touch and go Power Cleans
*From the floor & unbroken set
WOD: 3 Rounds For Time:
- 22 Deadlifts (135/95)
- 22 Pull-ups
Into
2 Rounds
- 15 Thrusters (95/65)
- 15 Toes-to-Bar
Into
1 Round
- 9 Overhead Squats (95/65)
- 9 Chest to Bar