Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Tabata
- Tabata Back Squats (95/65)
Rest 1 minute
- Tabata L-sit
Rest 1 minute
- Tabata ring rows
Rest 1 minute
- Tabata Handstand hold
Rest 1 minute
- Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
For L-sit and handstand hold, count the number of seconds maintained in the hold.