First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
Establish a Heavy Set of:
- 1 Power Snatch + 3 Hang Squat Snatches
WOD: 5 rounds for time of:
- 30-Cal. Row
- 30 GHD sit-ups