Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 15 minutes:
- 50 Wall-Ball (20/14)
- 40 Box Jumps (24/20)
- 30 Deadlifts (155/85)
- 20 Power Cleans (155/85)
- 10 Front Squats (155/85)