Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Work up to 65-75% of 1RM Power Clean
Then Complete a 10 Minute EMOM of:
- 2 Touch and go Power Cleans + 1 Hang Squat Clean + 1 Jerk
WOD: 4 Rounds
4 Minute AMRAP
- 12 Deadlifts (135/95)
- 9 Hang Power Cleans (135/95)
- Max Rep American KBS with time remaining (22/16)
Rest 1 Minute