Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: 30AMRAP
- 50 Cal Row
- 50 Burpee
- 50 Air Squats
- 50 Power Snatch (95/65)
- 50 Abmat Sit-ups
Partners will alternate running 200m and completing the reps