Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
TEAM SERIES WEEK 2
WOD:Partner WOD: Event 7 for max reps/pounds:
RX’D
On a 20-minute clock, for max reps/pounds:
Partner 1:
- 0:00-2:00 Handstand push-ups
2:00-4:00 Rest - 4:00-6:00 Double-unders
6:00-8:00 Rest - 8:00-10:00 1-rep-max back squat
Then, Partner 2: - 10:00-12:00 1-rep-max back squat
12:00-14:00 Rest - 14:00-16:00 Double-unders
16:00-18:00 Rest - 18:00-20:00 Handstand push-ups
Scaled
On a 20-minute clock, for max reps/pounds:
Partner 1:
- 0:00-2:00 Hand-release push-ups
2:00-4:00 Rest - 4:00-6:00 Single-unders
6:00-8:00 Rest - 8:00-10:00 1-rep-max back squat
Then, Partner 2: - 10:00-12:00 1-rep-max back squat
12:00-14:00 Rest - 14:00-16:00 Single-unders
16:00-18:00 Rest - 18:00-20:00 Hand-release push-ups