Coached Class:
First Class at **6:30a
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Tabata
- Cal Row
Rest 1min - Hand-release Push-up
Rest 1min - Kettlebell Swing (22kg/16kg)
Rest 1min - Abmat Sit-up
Rest 1min - Burpee
Complete each exercise for 8 rounds of 20 seconds of work and 10 seconds of rest then move to the next exercise until all 4 exercises have been completed for 8 rounds.