First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: “Helen” 3 rounds for time
- 400m run
- 21 KB Swings (22kg/16kg)
- 12 pull-ups
After WOD 100 V-Ups