Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Pause Front Squat 5 sets 2reps
- Work at 75% of your 1RM Front Squat. Hold for 2 second pause at the bottom of each rep.
WOD: 5 rounds for time of:
- 60-second L-sit hold
- 30-cal. row
Each round, accumulate a total of 60-seconds holding the L-sit.