Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Work up to 80-85% of 1RM Power Clean
Then: 12 Minute EMOM of:
- 1 Power Clean + 3 Hang Squat Cleans (Unbroken Set)
WOD: 3 Rounds
- 6 Clean & Jerks (135/85)
- 400m Medicine Ball Run (20/14)