Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: In order, for time:
“Diane” 21-15-9
- Deadlift (225/155)
- HSPUs
Then
“Grace” 30
- C&J (135/95)
Then
“Helen” 3 Rounds
- 400m Run
- 21 KB Swings (53/35)
- 12 Pull-ups
Then
“Karen” 150
- Wall Balls (20/14)
*Partners will alternate work/rest at will