Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Bench Press
3-3-3-3-3
WOD: 4 Rounds
- 20 Alternating Pistols (scale = One way is to start off using a bench or box or rings.)
- 20 Hand release Push-ups
- 20 Sit-ups
- 20 Lunges
- 2 Rope Climbs (scale = 10 Pull-ups or 8 Rope Pulls)