Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- 1RM Back Squat
WOD: 21-15-9
- Front Squats (135/95)
- Toes to Bar
After WOD
- 3×10 Barbell Hip Thrusts
- 3×20 GHD Sit-ups