First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up: Hip Mobility & Glute Activation
Skills and Drills:
- Every 2mins (3 sets)
3 High Hang Squat Cleans + 1 Split Jerk (60-70%)
- Every 2mins (3 sets)
3 Segmented Clean Deadlift (90-100%)
(2 sec Pause below knee, above knee and at Pockets)
WOD: 7AMRAP
- 10 Burpee Bar Hops
- 3 Cleans (185/115)
*Clean may be Squat or Power
*Scale Clean to 70-80% 1RM
After WOD
- Bench Press 5 x 5