Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Saturday “JAZ” Partner WOD
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- 400m Row x 4
Rest 90 Seconds between sets
Score = Slowest time rowed
WOD: Tabata Something Else
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Box Jumps
- Tabata Squats
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*There is no rest between exercises.