Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Work up to 70-80% of 1RM Power Clean
Then complete 6 Sets of:
- 1 Power Clean + 1 Hang Squat Clean + 2 Push Jerks
WOD: 10 Rounds For Time:
- 5 Power Cleans (155/105)
- 10 Pull Ups