Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
WOD: 4 rounds for time:
- 21 Box Jump (24/20)
- 200 Meter run with Med ball (20/14)
- 21 Push-Ups
- 200 Meter run with Med ball (20/14)
- 21 Sit-Ups
- 200 Meter run with Med ball (20/14)
- 21 Air Squats
- 200 Meter run with Med ball (20/14)