Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Establish a NEW 5RM Back Squat
WOD: 15 Minute AMRAP
- 20 Kettlebell Swing (22kg/16kg)
- 40 Wall Balls (20/14)
- 20 Toes-to-Bar