Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills
- Establish a 1RM Snatch
WOD: 12 Minute AMRAP of:
- 150 Wall balls (20/14)
- 90 Double-Unders or 200 Single-Unders
- 30 Pull-Up