Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Clean 6 Singles work up to 85% of your 1RM Clean & Jerk. Level load across all sets. 30 sec for attempt, 2:00 rest.
-
Back Squat work at 75% of 1RM Back Squat. 3 sets 5reps.
WOD: 7 AMRAP
- 20 Cal Row
- 20 Box Jumps (24/20)
- 15 Burpees