Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up: Hip & Overhead mobility
Skill and Drills
- Establish a NEW 1RM Power Snatch
WOD: For time: 27 – 21 – 15 – 9
- Thrusters (115/65)
- Pull-ups