First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up:
Skills and Drills:
WOD: 4 rounds for time of:
- 20 KB Swings (24/16kg)
- 15-ft. Rope Climb, 3 ascents
- 400-meter run