Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up: Hip Mobility & Glute Activation
Strength/Skill:
Complete 4 Sets of 4 Reps Back Squat work up to 75% of your 1RM Back Squat
WOD: 16 Minute AMRAP
- 15 Toes-to-Bar
- 12 Single Arm Overhead KB Lunges (35/25)
- 9 Power Cleans (115/65)