Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time:
- 70 Curtis P (95/65)
Curtis P = 1 Power Clean + 1/leg Lunge + 1 Push Press - 3000m Row
Partners may work at the same time but must work on different movements