Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: Repeat the following for 4 rounds (12 minutes)
- min 1 = 7 Handstand Push-Ups
- min 2 = 10 GHD sit ups
- min 3 = 30 Double Unders or 60 Single Unders
Then
5 rounds for time
- 20 Alternating Dumbbell Snatches (40/25)
- 15 Box Jump (24/20)