Coached Class
First Class at 10:00a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
Happy Independence Day!!!
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: “Hamilton”3 Rounds
- 1000m Row
- 50 Push-ups
- 1000m Run
- 50 Pull-ups