Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- SNATCH
Work at 70% of your 1RM Snatch. 7 sets 1rep
- CLEAN & JERK
Work to 80% of your 1RM Clean & Jerk for a single, then decrease weight for Drop Sets 3×2. For Drop Sets 3×2, decrease weight by 40lbs.
- BACK SQUAT
Work to 80% of your 1RM Back Squat for a 2×3, then decrease weight for Drop Set 1×3. For Drop Sets 1×3, decrease weight by 40.
Super Set 3rounds 20reps
- MED BALL V-UPS
- OVERHEAD MED BALL SIT-UPS
- RUSSIAN TWISTS