First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD:
5 AMRAP
- 27 Cal Row
- 21 Box Jump (24/20)
- 15 HSPUs
4:00 Rest Then
5 AMRAP
- 21 Cal Row
- 15 Box Jump (24/20)
- 9 HSPUs
4:00 Rest Then
5 AMRAP
- 15 Cal Row
- 9 Box Jump (24/20)
- 6 HSPUs