Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Dan, Clean 275lbs. with 7 Front Squat!
Team Series 2014 CrossFit!!
Kevin, Sanaz, Dan, Norma
Coach’s Choice to include warm-up and mobility work
WOD Partners For time
- 200 Double Unders or 400 Single Unders
- 100 Wall Balls (20/14)
- 100 KB Swing (22/16)
- 100 Box Jump Overs (24/20) must switch every 5 reps.
- 100 Cal Row
*Partners alternate work rest.