Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: For Time:
- 400m Run
- 21 Thrusters (95/65)
- 21 Pull-ups
- 400m Run
- 15 Thrusters (95/65)
- 15 Pull-ups
- 400m Run
- 9 Thrusters (95/65)
- 9 Pull-ups