Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: On the minute for 10 minutes:
- 3 pause front squats.
Then climb the ladder in 8 minutes,
10-12-14-16 reps, and so on:
- Power Clean (135/85)
- Wall Balls (20/14)
Post weights for EMOM and total reps for AMRAP.