Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: 5 rounds for reps of:
- 1 minute of (75/55) Sumo Deadlift high pulls
- 1 minute of (75/55) Push Presses
- 1 minute of Rowing
Rest 1 minute