Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- (CXL) Last Class at 6:30p (RAMP & OPEN GYM)*indicates RAMP classes, must call ahead to reserve a sport. ** OPEN class to work on technique, lift for 1 rep max, choose your own workout.
CrossFit San Luis Obispo WOD:
Warm-Up
WOD “Nancy”
5 rounds for time:
- 400 meter run
- 15 Overhead squat (95/65)
Click here: to see Demo Coaching The Overhead Squat