Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills
WOD: With a partner, perform as many rounds as possible in 30 minutes:
- 10 Overhead Squat (95/65)
- 5 Burpees
- 30 Double Unders or 100 Single Unders
One partner works while the other rests. Switch every 3 minutes. When it is time to switch in, pick up exactly where your partner left off.