Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Find 3RM Split Jerk from the rack
WOD: Complete 4 Rounds for time of:
- 15 Calorie Row
- 12 Front Squats (115/65)
- 15 Pull-Ups
- 12 Push-Ups