First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD A: 8 AMRAP
2-4-6-8-10…
- Squat Cleans (135/85)
- Toes to Bar
Then
WOD B: 12 EMOM
- Min 1: :45 Right Side Plank
- Min 2: :45 GHD Sit-ups
- Min 3: :45 Left Side Plank
- Min 4: :45 Hip Extension