Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Establish a 3RM Hang Squat Clean (Unbroken)
WOD: For Time: 21 – 15 – 9
- Power Cleans (135/85)
- Burpee Box Jumps (24/20)
*Between each set – Complete 40 Double-Unders or 120 Singles Under
Example: 21 – (40DU) 15 – (40DU) 9 – (40DU)