Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Marty keep up the hard work!
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: For time: Five rounds for time of:
- 15 Burpees over the bar
- 15 (225/145) Deadlift
- 30 Ab-Mat Sit-Ups
2min rest Then:
WOD B: 10 min EMOM
- Even: 7 Ring Dips
- Odd: 35 sec Hollow Hold