Coached Classes
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up
Run 200 meter
20 Air Squats
Run 200 meter
20 Push-ups
Run 200 meter
Jumping Jacks
Complete this cycle as many times as possible within a 3 min period @ 135/95
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Rack Jerk
Rest for 1:30
You will complete 5 rounds of this interval picking up each one exactly where you left off
After WOD 1200 meter run up Chorro towards Highland Dr.
Click here: to see Demo Power Clean